Endurance 2:30
- Cycling
- 2h 30mTime
- 106Stress
- 0.65Intensity
- 45Popularity
About this workout
This 2:30 endurance ride focuses on steady aerobic engine building, perfect for those long, conversational rides or gradually stretching out climbs. It's an essential foundation that pays off in race scenarios and keeps your legs fresh for harder workouts later in the week.
Workout structure
- Free-ride 10 min @ 40-66% (40-66w)
- Free-ride 135 min @ 66% (66w)
- Free-ride 5 min @ 66-40% (66-40w)