Endurance 150

• Cycling
• 2h 30mTime
• 109Stress
• 0.66Intensity
• 345Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 150 minutes on the bike, making it a classic choice for base miles that compound over time. Perfect for those long rides or when you need to stretch your legs and keep the rhythm rolling.

Workout structure

• 8 min @ 50-60% (50-60w)
• 14 min @ 60-65% (60-65w)
• 14 min @ 65-60% (65-60w)
• 1 min @ 60-65% (60-65w)
• 11 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 10 min @ 70-65% (70-65w)
• 10 min @ 65-70% (65-70w)
• 1 min @ 70-60% (70-60w)
• 14 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 13 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 13 min @ 65-70% (65-70w)
• 13 min @ 70-65% (70-65w)
• 1 min @ 65-70% (65-70w)
• 8 min @ 70-75% (70-75w)
• 8 min @ 75-70% (75-70w)
• 8 min @ 70-55% (70-55w)