Endurace 15 Or Optional Group Ride

• Cycling
• 2h 0mTime
• 184Stress
• 0.96Intensity
• 25Popularity

About this workout

This workout features a solid 2 × 30 min at 98% FTP, making it a perfect fit for those looking to sustain high power during long group rides or time trials. It’s a classic threshold session that develops your sustainable effort, ideal for closing gaps and maintaining pace when the race heats up.

Workout structure

• 10 min @ 46% (46w)
• 2X
  • 30 min @ 98% (98w)
  • 15 min @ 109% (109w)
  • 5 min @ 63% (63w)
• 10 min @ 46% (46w)