Endurance 15

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 45Popularity

About this workout

This endurance workout features a classic tempo main set with two solid 30-minute intervals at 85% FTP, perfect for building sub-threshold endurance and prepping for long climbs or sustained efforts. A must-do mid-week staple that keeps your aerobic engine humming without overcooking.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 30 min @ 85% (85w)
  • 15 min @ 95% (95w)
  • 5 min @ 55% (55w)
• 10 min @ 50% (50w)