Endurance

• Cycling
• 3h 5mTime
• 173Stress
• 0.75Intensity
• 26Popularity

About this workout

This classic endurance ride focuses on building your aerobic engine with a steady pace that stretches your stamina for those long weekend rides. It’s an indispensable foundation for any cyclist looking to boost their endurance and prepare for more intense efforts ahead.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• 180 min @ 75% (75w)