Endurance 1.75

• Cycling
• 1h 45mTime
• 84Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 105 minutes of base miles, ideal for those long group rides or when you're ramping up for a big event. Think of it as your classic foundation work, setting the stage for more intense efforts down the line.

Workout structure

• 15 min @ 55% (55w)
• 75 min @ 73% (73w)
• 15 min @ 55% (55w)