Endurance

• Cycling
• 55mTime
• 36Stress
• 0.63Intensity
• 75Popularity

About this workout

This steady endurance session builds your aerobic engine with essential base miles, perfect for those long, rolling rides or prepping for a big event. It's a bread-and-butter workout that keeps you cruising while laying down the foundation for future intensity.

Workout structure

• Active 5 min @ 50% (50w)
• 2X
  • 5 min @ 65% (65w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)