Endurance 135min 70% FTP

• Cycling
• 2h 35mTime
• 120Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session at 70% FTP is perfect for building your aerobic engine and preparing for long rides or races. Think of it as a classic way to lay the foundation for your MVDP FTP and boost your stamina for those demanding climbs.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 1 min @ 70% (70w)
• Warm-Up 2 min @ 50% (50w)
• Endurance 135 min @ 70% (70w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 3 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)
• Cooldown 2 min @ 35% (35w)