tempo

Endurance 1:35

  • Cycling
  • 1h 38mTime
  • 82Stress
  • 0.71Intensity
  • 480Popularity

About this workout

This endurance workout features a solid main set of 4 x 60 seconds at 80% FTP with 3-minute recoveries, perfect for building aerobic durability and sustaining power on longer rides. It's a classic mid-week staple that primes your body for those tough climbs or extended group rides where you need to maintain the pace while others drop off.

Fipsy

Workout structure

  • 5 min @ 45-55% (45-55w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 4 min @ 65-45% (65-45w)