endurance

• Cycling
• 58mTime
• 53Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady endurance session is your go-to for building the aerobic engine essential for long rides and extended climbs. It's the indispensable base work that pays off when you tackle those challenging weekend adventures.

Workout structure

• Warm-Up 7 min @ 50-65% (50-65w)
• 2 min @ 110-100% (110-100w)
• Cooldown 2 min @ 65% (65w)
• 2X
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 105-95% (105-95w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 2 min @ 100-90% (100-90w)
• 4X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 5 min @ 65-40% (65-40w)