Endurance

• Cycling
• 10h 0mTime
• 491Stress
• 0.70Intensity
• 80Popularity

About this workout

This solid endurance workout builds your aerobic engine with a long, steady effort that’s essential for base miles. Perfect for those long rides or when you just want to stretch your endurance without pushing too hard.

Workout structure

• Warm-Up 600 min @ 70% (70w)