endurance 60min

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 12Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you need to stretch out your climbs. It's the indispensable foundation that pays off in spades over weeks of consistent training.

Workout structure

• 10 min @ 56% (56w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
• 10 min @ 56% (56w)