Endurance

• Cycling
• 1h 13mTime
• 51Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance session builds your aerobic engine with 73 minutes of solid base miles, making it a crucial mid-week staple for those long climbs or recovery rides. It's all about laying down the foundation that will pay off when the pace heats up.

Workout structure

• 10 min @ 50-61% (50-61w)
• 3X
  • 5 min @ 67% (67w)
  • Rest 2 min @ 61% (61w)
• 3X
  • 5 min @ 70% (70w)
  • Rest 2 min @ 61% (61w)
• 3X
  • 5 min @ 67% (67w)
  • Rest 2 min @ 61% (61w)