Endurance 80T (125) - 145 min (2h:25m)

• Cycling
• 2h 25mTime
• 85Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady endurance session spans 145 minutes, making it an essential building block for your aerobic engine and a perfect way to sustain those long rides. It's a classic choice for base miles that compound over time, preparing you for the demands of climbing and racing when the pace picks up.

Workout structure

• 10 min @ 46% (46w)
• 125 min @ 60% (60w)
• 10 min @ 60% (60w)