(Endurance) 120min 75/60Author: angrycyclistSport: bikeDuration: 120 minDominant zone: EnduranceIntensity: 0.72Created: 2022-01-03T16:47:33.925ZUpdated: 2026-04-22T10:55:13.469ZStructure1 min @ 40% (40w) 85 rpm1 min @ 45% (45w) 90 rpm1 min @ 55% (55w) 110 rpm30 sec @ 75% (75w) 85 rpm2X30 sec @ 55% (55w)30 sec @ 75% (75w)Rest 30 sec @ 40% (40w)9X10 min @ 75% (75w)Rest 2 min @ 60% (60w)3 min @ 50% (50w)3 min @ 40% (40w)