(Endurance) 120min 75/60

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 1,053Popularity

About this workout

This steady 120-minute endurance session is your bread-and-butter for building a strong aerobic engine, perfect for long group rides or prepping for events. It may feel cruisy, but the cumulative benefit over weeks is invaluable for those stretches when the road gets tough.

Workout structure

• 1 min @ 40% (40w) 85 rpm
• 1 min @ 45% (45w) 90 rpm
• 1 min @ 55% (55w) 110 rpm
• 30 sec @ 75% (75w) 85 rpm
• 2X
  • 30 sec @ 55% (55w)
  • 30 sec @ 75% (75w)
• Rest 30 sec @ 40% (40w)
• 9X
  • 10 min @ 75% (75w)
  • Rest 2 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)