Endurance 120min 70% FTP

• Cycling
• 2h 20mTime
• 108Stress
• 0.68Intensity
• 62Popularity

About this workout

This classic 140-minute endurance ride builds your aerobic engine at a solid 70% FTP, perfect for those long weekend spins or maintaining pace in group rides. It's the foundation for your fitness, ensuring you're ready for the demands of FTP tests and race day efforts like Van der Poel's.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 1 min @ 70% (70w)
• Warm-Up 2 min @ 50% (50w)
• Endurance 120 min @ 70% (70w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 3 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)
• Cooldown 2 min @ 35% (35w)