Endurance 120min 65% FTP

• Cycling
• 2h 10mTime
• 89Stress
• 0.64Intensity
• 56Popularity

About this workout

This solid 130-minute endurance session builds your aerobic engine with a steady pace, perfect for those long weekend rides or base-building phases. Think of it as the bread-and-butter workout that keeps you riding strong when the group pushes the pace or when you're prepping for that FTP test.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Endurance 120 min @ 65% (65w)
• Cooldown 1 min @ 60% (60w)
• Cooldown 2 min @ 50% (50w)
• Cooldown 2 min @ 40% (40w)