Endurance

Endurance 120m

  • Cycling
  • 2h 5mTime
  • 89Stress
  • 0.65Intensity
  • 2,279Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or base-building weeks. A classic way to enhance your stamina while keeping the pace conversational.

JavierV

Workout structure

  • 5 min @ 50-55% (50-55w)
  • 1 min @ 61% (61w) 85-95 rpm
  • 2 min @ 65% (65w) 85-95 rpm
  • 3 min @ 74% (74w) 85-95 rpm
  • 3 min @ 69% (69w) 85-95 rpm
  • 2 min @ 65% (65w) 85-95 rpm
  • 1 min @ 73% (73w) 85-95 rpm
  • 1 min @ 69% (69w) 85-95 rpm
  • 3 min @ 66% (66w) 85-95 rpm
  • 3 min @ 70% (70w) 85-95 rpm
  • 3 min @ 58% (58w) 85-95 rpm
  • 2 min @ 62% (62w) 85-95 rpm
  • 1 min @ 69% (69w) 85-95 rpm
  • 1 min @ 75% (75w) 85-95 rpm
  • 3 min @ 69% (69w) 85-95 rpm
  • 3 min @ 61% (61w) 85-95 rpm
  • 1 min @ 65% (65w) 85-95 rpm
  • 1 min @ 61% (61w) 85-95 rpm
  • 1 min @ 67% (67w) 85-95 rpm
  • 2 min @ 58% (58w) 85-95 rpm
  • 2 min @ 65% (65w) 85-95 rpm
  • 2 min @ 61% (61w) 85-95 rpm
  • 3 min @ 69% (69w) 85-95 rpm
  • 2 min @ 59% (59w) 85-95 rpm
  • 3 min @ 67% (67w) 85-95 rpm
  • 1 min @ 62% (62w) 85-95 rpm
  • 1 min @ 63% (63w) 85-95 rpm
  • 2 min @ 73% (73w) 85-95 rpm
  • 3 min @ 68% (68w) 85-95 rpm
  • 2 min @ 75% (75w) 85-95 rpm
  • 3 min @ 65% (65w) 85-95 rpm
  • 1 min @ 56% (56w) 85-95 rpm
  • 1 min @ 61% (61w) 85-95 rpm
  • 3 min @ 75% (75w) 85-95 rpm
  • 3 min @ 69% (69w) 85-95 rpm
  • 3 min @ 62% (62w) 85-95 rpm
  • 2 min @ 67% (67w) 85-95 rpm
  • 3 min @ 59% (59w) 85-95 rpm
  • 2 min @ 64% (64w) 85-95 rpm
  • 3 min @ 58% (58w) 85-95 rpm
  • 1 min @ 75% (75w) 85-95 rpm
  • 2 min @ 63% (63w) 85-95 rpm
  • 2 min @ 67% (67w) 85-95 rpm
  • 3 min @ 62% (62w) 85-95 rpm
  • 1 min @ 58% (58w) 85-95 rpm
  • 3 min @ 63% (63w) 85-95 rpm
  • 2 min @ 69% (69w) 85-95 rpm
  • 1 min @ 75% (75w) 85-95 rpm
  • 2 min @ 71% (71w) 85-95 rpm
  • 2 min @ 67% (67w) 85-95 rpm
  • 2 min @ 57% (57w) 85-95 rpm
  • 2 min @ 67% (67w) 85-95 rpm
  • 2 min @ 75% (75w) 85-95 rpm
  • 2 min @ 66% (66w) 85-95 rpm
  • 2 min @ 71% (71w) 85-95 rpm
  • 1 min @ 63% (63w) 85-95 rpm
  • 3 min @ 57% (57w) 85-95 rpm
  • 5 min @ 55-50% (55-50w)