Endurance 120 min+

• Cycling
• 3h 15mTime
• 92Stress
• 0.53Intensity
• 50Popularity

About this workout

This steady endurance session builds your aerobic engine over a lengthy 195 minutes, ideal for those long, conversational rides or to prepare for a grueling event. It's a classic way to accumulate base miles and enhance your stamina without hitting the min threshold.

Workout structure

• 5 min @ 32% (32w)
• 3X
  • 5 min @ 67% (67w)
  • 5 min @ 35% (35w)
• 4X
  • 5 min @ 58% (58w)
  • 5 min @ 35% (35w)
• 5 min @ 67% (67w)
• 5 min @ 35% (35w)
• 5 min @ 67% (67w)
• 4X
  • 5 min @ 58% (58w)
  • 5 min @ 35% (35w)
• 5 min @ 67% (67w)
• 4X
  • 5 min @ 35% (35w)
  • 5 min @ 58% (58w)
• 2X
  • 5 min @ 35% (35w)
  • 5 min @ 67% (67w)