Threshold

ENDURANCE 120

  • Cycling
  • 2h 0mTime
  • 92Stress
  • 0.68Intensity
  • 483Popularity

About this workout

This endurance workout is a classic blend of sustained efforts, featuring a main set of 5 x 60 sec at 105% FTP, perfect for building your threshold power while keeping the intensity manageable. Use it as a staple to enhance your performance during weekly group rides or time trials, striking that balance between hard work and endurance development over a solid 120 minutes.

M1N699

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 6X
    • Active 5 min @ 73% (73w)
    • Rest 2 min @ 50% (50w)
  • Active 15 min @ 65% (65w)
  • 5X
    • Active 1 min @ 105% (105w)
    • Rest 1 min @ 45% (45w)
  • Active 20 min @ 55% (55w)