Endurance 2:00
- Cycling
- 2h 0mTime
- 84Stress
- 0.65Intensity
- 165Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine, making it perfect for long rides or preparing for events. Incorporate this 120-minute workout into your routine to lay down the base miles essential for maintaining pace during climbs or extended efforts.
Workout structure
- Free-ride 10 min @ 40-66% (40-66w)
- Free-ride 105 min @ 66% (66w)
- Free-ride 5 min @ 66-40% (66-40w)