Endurance 79T (120) - 140 min (2h:20m)

• Cycling
• 2h 20mTime
• 83Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance ride stretches your aerobic engine over a classic 140 minutes, helping you build the base miles essential for longer climbs and endurance events. Perfect for those looking to stay in the saddle and develop a solid foundation without the fatigue of harder efforts.

Workout structure

• 10 min @ 46% (46w)
• 120 min @ 61% (61w)
• 10 min @ 46% (46w)