ENDURANCE 12

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 90Popularity

About this workout

This workout emphasizes tempo riding with two solid 15-minute efforts at 91% FTP, perfect for building aerobic durability and stamina for long climbs or extended group rides. Incorporate this mid-week staple to enhance your sub-threshold endurance without overcooking your legs.

Workout structure

• 8 min @ 65% (65w)
• 30 min @ 77% (77w)
• 15 min @ 91% (91w)
• 5 min @ 60% (60w)
• 30 min @ 77% (77w)
• 15 min @ 91% (91w)
• 5 min @ 65% (65w)
• 12 min @ 72-65% (72-65w)