Anaerobic

ENDURANCE 10X10'' IR=5'

  • Cycling
  • 1h 56mTime
  • 124Stress
  • 0.80Intensity
  • 170Popularity

About this workout

This brutal workout features 10 hard-hitting 10-second efforts at 300% FTP, designed to build your anaerobic capacity and raw sprinting power for those critical race kicks or breakaway attempts. Perfect for those looking to boost their top-end punch without sacrificing too much time, it’s a solid choice for mid-week intensity.

Loui

Workout structure

  • 30 min @ 45-70% (45-70w)
  • 10X
    • 10 sec @ 300% (300w)
    • Rest 5 min @ 70% (70w)
  • 30 min @ 70% (70w)
  • 5 min @ 50% (50w)