Endurance + 10min Best Effort

• Cycling
• 2h 0mTime
• 77Stress
• 0.62Intensity
• 65Popularity

About this workout

This workout mixes solid endurance with a brutal anaerobic kick, featuring short bursts at 150% FTP to develop your sprinting power and lactate tolerance. Ideal for building the strength needed for race kicks and closing gaps during tough group rides, it’s a must for those looking to up their game.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 150% (150w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• Free-ride 85 min @ 60% (60w)
• Free-ride 10 min @ 60% (60w)
• 5 min @ 50% (50w)