Endurance 105 68-75% FTP
- Cycling
- 1h 45mTime
- 84Stress
- 0.69Intensity
- 16Popularity
About this workout
This classic endurance workout is a solid way to build your aerobic engine, perfect for those long rides or extended climbs, especially as you prep for your next FTP test. Consistent and steady, it's the bread-and-butter of cycling training, ensuring you can maintain pace while others falter.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 2 min @ 50% (50w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 6 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 7 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 7 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- Cooldown 3 min @ 60% (60w)
- Cooldown 3 min @ 50% (50w)
- Cooldown 3 min @ 40% (40w)