ENDURANCE 100

• Cycling
• 1h 52mTime
• 131Stress
• 0.84Intensity
• 160Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 90% FTP, pushing your sustainable power to match the pace of your weekly group rides and time trials. It's an essential session for building the endurance and strength needed to tackle longer climbs and maintain your effort in races.

Workout structure

• 5 min @ 50-70% (50-70w)
• 10 min @ 60-85% (60-85w)
• 3X
  • 10 min @ 90-95% (90-95w)
  • 2 min @ 95-102% (95-102w)
  • 5 min @ 60-65% (60-65w)
• 4X
  • 3 min @ 90-95% (90-95w)
  • 1 min @ 100-105% (100-105w)
• 20 min @ 70-85% (70-85w)
• 10 min @ 55-65% (55-65w)