endurance + 15 min threshold

• Cycling
• 2h 30mTime
• 164Stress
• 0.81Intensity
• 50Popularity

About this workout

This steady tempo session focuses on building your aerobic durability while incorporating a 15-minute threshold effort to dial in your sustainable power. Perfect for mid-week training, it prepares you for long climbs or maintaining pace during group rides without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 55-65% (55-65w)
• 110 min @ 75-85% (75-85w)
• Cooldown 15 min @ 95-105% (95-105w)
• 15 min @ 65-55% (65-55w)