Endurance 1 hr 15 min

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 471Popularity

About this workout

This steady endurance session is your classic base-building ride, perfect for those long, cruisy days in the saddle. It's an essential workout for developing your aerobic engine, allowing you to log the miles necessary for tougher climbs and longer adventures.

Workout structure

• Active 75 min @ 65% (65w)