Endurance (1)

• Cycling
• 1h 8mTime
• 49Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, perfect for those long rides or maintaining pace during a group ride. Incorporate it into your training as a foundation to support more intense efforts down the line, making it an essential part of your weekly routine.

Workout structure

• 8 min @ 45-61% (45-61w)
• 55 min @ 68% (68w)
• 5 min @ 61-45% (61-45w)