Endurance 1.5hr

• Cycling
• 1h 27mTime
• 62Stress
• 0.65Intensity
• 15Popularity

About this workout

This endurance workout builds your aerobic engine with steady efforts and a classic main set of 5 × 45 seconds at 82.5% FTP, perfect for maintaining a solid pace on long rides or when tackling rolling terrain. It's an essential staple for aspiring cyclists looking to improve grundlagenausdauer and boost their overall endurance without overdoing it.

Workout structure

• 7 min @ 52% (52w)
• 5X
  • 45 sec @ 83% (83w)
  • Rest 1:15 min @ 49% (49w)
• 5X
  • 4 min @ 65% (65w)
  • Rest 3 min @ 74% (74w)
• 4X
  • 5 min @ 63% (63w)
  • Rest 2 min @ 71% (71w)
• 4 min @ 52% (52w)
• 3 min @ 48% (48w)