Endurance 1,5h

• Cycling
• 1h 32mTime
• 54Stress
• 0.59Intensity
• 198Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those longer rides where consistency is key. Incorporate this 1/3x15 structure into your training to boost your grundlagenausdauer and lay a solid foundation for tougher efforts ahead.

Workout structure

• 5 min @ 45% (45w)
• 85 min @ 60% (60w)
• 2 min @ 45% (45w)