Endurance 1

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 75Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine and prepares you for long rides or races. It's a fundamental staple for developing the base miles essential to tackle challenging climbs and maintain a solid pace throughout your season.

Workout structure

• Active 5 min @ 55% (55w)
• 2X
  • Active 10 min @ 60% (60w)
  • Active 10 min @ 65% (65w)
• Active 10 min @ 60% (60w)
• Active 5 min @ 55% (55w)