Tempo

Endurance 1.5 HR

Cycling
1h 30mTime
73Stress
0.70Intensity
20Popularity

About this workout

This 90-minute steady tempo session is your go-to for building aerobic durability while keeping the effort below threshold, perfect for mid-week rides or stretching out those climbs. Incorporate this classic workout into your routine to enhance endurance and prepare for longer efforts like 2x7.5 or 3x15.5 intervals.

Chen

Workout structure

2 min @ 56% (56w)
2 min @ 57% (57w)
2 min @ 58% (58w)
2 min @ 59% (59w)
2 min @ 60% (60w)
2 min @ 61% (61w)
2 min @ 62% (62w)
2 min @ 63% (63w)
2 min @ 64% (64w)
2 min @ 65% (65w)
2 min @ 66% (66w)
2 min @ 67% (67w)
2 min @ 68% (68w)
2 min @ 69% (69w)
2 min @ 70% (70w)
2 min @ 71% (71w)
2 min @ 72% (72w)
2 min @ 73% (73w)
2 min @ 74% (74w)
2 min @ 75% (75w)
2 min @ 76% (76w)
2 min @ 77% (77w)
2 min @ 78% (78w)
2 min @ 79% (79w)
2 min @ 80% (80w)
2 min @ 79% (79w)
2 min @ 78% (78w)
2 min @ 77% (77w)
2 min @ 76% (76w)
2 min @ 75% (75w)
2 min @ 74% (74w)
2 min @ 73% (73w)
2 min @ 72% (72w)
2 min @ 71% (71w)
2 min @ 70% (70w)
2 min @ 69% (69w)
2 min @ 68% (68w)
2 min @ 67% (67w)
2 min @ 66% (66w)
2 min @ 65% (65w)
2 min @ 64% (64w)
2 min @ 63% (63w)
2 min @ 62% (62w)
2 min @ 61% (61w)
2 min @ 60% (60w)