Endurance 1.5 hr

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 146Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long weekend rides or preparing for an event. It's a crucial ingredient in your training recipe, allowing you to stretch out climbs and develop the stamina needed for those epic 2x7.5 or 3x15.5 efforts.

Workout structure

• Active 90 min @ 65% (65w)