Endurance 1.5

• Cycling
• 1h 30mTime
• 57Stress
• 0.62Intensity
• 120Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for those long days in the saddle or preparing for a big ride. Incorporate it as a mid-week staple to stretch out climbs and develop stamina without the fatigue of harder efforts.

Workout structure

• Active 5 min @ 55% (55w)
• 4X
  • Active 10 min @ 60% (60w)
  • Active 10 min @ 65% (65w)
• Active 5 min @ 50% (50w)