Anaerobic

S1 D5 - Endurance #1

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features a gnarly main set of 7×10 seconds at 130% FTP, perfect for building your kick to close gaps and enhancing raw sprinting power. Incorporate this into your training to boost lactate tolerance and prepare for those explosive moments in racing or group rides.

vincent

Workout structure

  • 6 min @ 45-75% (45-75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 4 min @ 89% (89w)
  • 3 min @ 50% (50w)
  • 7X
    • 10 sec @ 130% (130w)
    • Rest 4:50 min @ 70% (70w)
  • 5 min @ 75-45% (75-45w)