endurance 1

• Cycling
• 31mTime
• 21Stress
• 0.64Intensity
• 76Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine and is perfect for those long, cruisy rides. It's an indispensable mid-week staple that helps you lay the foundation for more intense efforts ahead, like 1/3x15 intervals or grundlagenausdauer 1 training.

Workout structure

• 3 min @ 49% (49w)
• 3 min @ 57% (57w)
• 5 min @ 63% (63w)
• 10 min @ 71% (71w)
• 5 min @ 63% (63w)
• 5 min @ 63-49% (63-49w)