Endurance 1:35

• Cycling
• 1h 35mTime
• 59Stress
• 0.61Intensity
• 45Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 95 minutes of base miles, perfect for laying the groundwork for more intense efforts. It’s a classic mid-week staple that prepares you for those longer rides or races ahead, ensuring you have the stamina to push through when the pace picks up.

Workout structure

• 5 min @ 55% (55w) 0.1% Slope
• 2X
  • 5 min @ 60% (60w) 0.3% Slope
  • 5 min @ 65% (65w) 0.7% Slope
• 5 min @ 60% (60w) 0.3% Slope
• 5 min @ 55% (55w) 0% Slope
• 2X
  • 5 min @ 66% (66w) 0.7% Slope
  • 5 min @ 60% (60w) 0.3% Slope
• 5 min @ 66% (66w) 0.7% Slope
• 5 min @ 55% (55w) 0% Slope
• 2X
  • 5 min @ 60% (60w) 0.3% Slope
  • 5 min @ 65% (65w) 0.7% Slope
• 5 min @ 60% (60w) 0.3% Slope
• 5 min @ 55% (55w) 0% Slope