Endurance 1

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 130Popularity

About this workout

This classic 90-minute steady endurance session builds your aerobic engine and lays the foundation for stronger rides ahead, making it perfect for long group rides or preparing for an event. Incorporate this old-school staple into your training to enhance your base miles and improve overall stamina.

Workout structure

• 15 min @ 65% (65w) 80 rpm
• 60 min @ 75% (75w) 90 rpm
• 15 min @ 60% (60w) 80 rpm