Endurance 1.0 hr 60% z rogrzewka

• Cycling
• 1h 10mTime
• 41Stress
• 0.59Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you're focusing on your grundlagenausdauer 1. It's a time-tested foundation that compounds over weeks, making it an essential part of your training routine.

Workout structure

• Active 5 min @ 50-60% (50-60w)
• 60 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)