Endurance 1.0 hr - First Take

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 16Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or when you're looking to stretch out your climbs. Incorporate this 60-minute classic into your routine to ensure that your base miles compound effectively over time.

Workout structure

• Active 5 min @ 55% (55w)
• 20 min @ 68% (68w)
• 10 min @ 72% (72w)
• 20 min @ 68% (68w)
• 5 min @ 50% (50w)