Endurance 1.0 hr

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 3,682Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or recovery days. Ideal for sustaining a solid pace during group rides or gradually increasing your base miles, this 1-hour workout is a fundamental component of any cyclist's training plan.

Workout structure

• Active 60 min @ 65% (65w)