Endurance 1:30

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 250Popularity

About this workout

This classic 90-minute steady endurance session builds your aerobic engine with a solid, sustained effort, perfect for those long weekend rides or preparing for epic climbs. It's a crucial staple that lays the foundation for your cycling performance, allowing you to accumulate the base miles necessary for stronger, faster rides ahead.

Workout structure

• Free-ride 10 min @ 40-66% (40-66w)
• Free-ride 75 min @ 66% (66w)
• Free-ride 5 min @ 66-40% (66-40w)