ENDURANCE #10

• Cycling
• 3h 0mTime
• 148Stress
• 0.70Intensity
• 52Popularity

About this workout

This 180-minute steady endurance session is a classic way to build your aerobic engine and lay the groundwork for future performances. Perfect for base miles in your training plan, it's the ideal mid-week ride to ensure you can tackle those long climbs and maintain your pace on group rides.

Workout structure

• 2X
  • 30 min @ 65% (65w)
  • 30 min @ 70% (70w)
  • 30 min @ 75% (75w)