ENDURANCE #06

• Cycling
• 1h 42mTime
• 84Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or preparing for a challenging event. Incorporate this 102-minute ride as a foundational piece in your weekly training to ensure your endurance stacks up over time.

Workout structure

• 2X
  • 17 min @ 65% (65w)
  • 17 min @ 70% (70w)
  • 17 min @ 75% (75w)