Endurance - 0/U - Recovery

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 15Popularity

About this workout

This session features a classic threshold main set with 3 intervals at 94% FTP, perfect for building sustainable power and honing your pacing for group rides or time trials. It's an effective recovery ride that allows you to spin your legs while still pushing your limits, making it a smart choice after a hard workout.

Workout structure

• 30 min @ 65% (65w)
• 3X
  • 5 min @ 94% (94w)
  • 5 min @ 87% (87w)
• 30 min @ 48% (48w)