Endurance

• Cycling
• 1h 5mTime
• 63Stress
• 0.77Intensity
• 35Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability, perfect for extending those long climbs or maintaining a solid pace on group rides. It's the bread-and-butter workout that keeps your endurance engine running strong without overcooking.

Workout structure

• 10 min @ 55-75% (55-75w)
• 45 min @ 80% (80w)
• 10 min @ 75-55% (75-55w)