Endurance

Endurace z2

  • Cycling
  • 1h 35mTime
  • 64Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session is a classic z2 workout, perfect for building your aerobic engine over the long haul. It's an indispensable mid-week ride that sets you up for stronger efforts in races and group rides alike.

Adam Chmielowski

Workout structure

  • Warm up I 10 min @ 50% (50w) 85-95 rpm
  • Warm up II 5 min @ 60% (60w) 90-100 rpm
  • 2X
    • Main set 20 min @ 70-75% (70-75w) 85-95 rpm
    • Rest 10 min @ 50% (50w)
  • Cool down 20 min @ 60-50% (60-50w)