Endurace March

• Cycling
• 3h 12mTime
• 230Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout is a punishing anaerobic blast, featuring 10 hard-hitting intervals of 15 seconds at 150% FTP, perfect for building that explosive kick to close gaps in a race or unleash a savage sprint in a group ride. Use it to boost your raw power and lactate tolerance, ensuring you're ready for those brutal race kicks or critical moments when the pace ramps up.

Workout structure

• 20 min @ 55-75% (55-75w)
• 10X
  • 15 sec @ 150% (150w)
  • Rest 45 sec @ 75% (75w)
• 5 min @ 55% (55w)
• 20 min @ 90% (90w)
• 5 min @ 105% (105w)
• 5 min @ 75% (75w)
• 5 min @ 105% (105w)
• 15 sec @ 150% (150w)
• 3 min @ 105% (105w)
• 15 sec @ 150% (150w)
• 10 min @ 55% (55w)
• 20 min @ 90% (90w)
• 5 min @ 105% (105w)
• 5 min @ 75% (75w)
• 5 min @ 105% (105w)
• 15 sec @ 150% (150w)
• 3 min @ 105% (105w)
• 15 sec @ 150% (150w)
• 10 min @ 55% (55w)
• 60 min @ 75% (75w)